ZUCCHINI BREAD – BAKING DAY – CLEAN OUT THE REFRIGERATOR/FREEZER

Shredded Carrots and Zucchini

 

 

 

 

 

 

 

 

 

 

 

Today I wanted to get rid of some of the items in my refrigerator and freezer, so i decided to make a non-traditional Zucchini Bread, using Zucchini, Carrots, Chocolate Cookie Crumbs and chopped Macadamia Nuts and dried Pineapple.

 

Since I ended up with 4 cups of shredded fruit/Vegetable (yes, Zucchini is a fruit) I doubled my normal recipe./zuchinni-muffins/  The ingredients that I used are:

6 Eggs

2 cups Brown Sugar*

1 cup granulated Sugar

1 cup Butter

1/2 cup Vegetable Oil

1 Tbsp. Vanilla

4 cups shredded Zucchini and Carrots

5 cups Flour

1 cup finely chopped Chocolate Cookie Crumbs

2 tsps. Baking Soda

1/2 tsp. Baking Powder

2 tsps. Salt

2 tsps. ground Cinnamon

1/2 tsp. ground Cloves

*I never use the total amount of Sugar and Oil that the original recipe calls for.  Tastes just as good with less sugar and lasts just as long with less oil.
For a  bread with more chocolate flavor you can substitute 1/2 cup flour with 1/2 cup baking Cocoa.
Be sure and grease/spray your baking pans before getting started.  If you are making muffins, you can use paper liners instead of greasing the pan.
It is best to measure the flour and mix it together with the other dry ingredients before you get started.  The oven should be preheating while you are making the batter.
  • Beat the Eggs with a paddle beater in your electric mixer or whisk by hand.
  • Add the Sugars and Vanilla;  beat in.
  • While still beating, slowly add the oil and then stir in the shredded fruit/vegetables.
  • Stir in the Flour mixture;  mix until well combined.
  • Finally stir in the chopped Nut/dried Pineapple mixture.

Pour into the prepared pans (half full) and bake as directed above.

The fruit used can be varied – almost any fruit will do in this recipe.

When a toothpick inserted in the middle of the breads comes out clean, they are done.  However, I usually bake them about 5 minutes longer so that the tops are more brown and crispy.  If you are muffin top lover, then definitely bake them just a little bit longer than necessary.

Zucchini Bread and Muffins

 

As an added note, this recipe produces a relatively healthy product.  You have your vegies in the Zucchini and Carrots (Vitamin A here).  I used Red Carrots which seem to have much more pigment than the orange ones – this means more Vitamin A as the pigment is where the Vitamins are.  In the photo at the top of the page, the carrots look orange (dark orange!) but if you look closely you will see the red.  Most of the red is on the outside, but the orange is much darker than on regular orange carrots, thereby probably containing more Carotene (Vitamin A source)

The recipe also contains Eggs, Macadamia Nuts and dried Pineapple.  The Butter and/ or  Oil are also essential products for a healthy body.  Whether you think it or not, oils are essential for survival!

Try my version or create your own.  This is a very flexible recipe and you can do a lot with it.  By the way, I usually use Raisins (good source of Iron) but since I had the Pineapple and am trying to clean out my fridge and freezer, I used that.  You can use whatever you have on hand!  Enjoy!

 

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Posted by sylveee - 2013/04/24 at 7:33 PM

Categories: Baking, Baking Tidbits, Bread, National Food Days   Tags: , , , , , , , , ,

GARLIC – THE SMELLY ROSE

 

Garlic is an absolute essential in many Cuisines.  It is an aromatic vegetable which creates wonderful flavor, but can easily be over-used.  Too much garlic and you will scare away your friends, not just the ‘vampires’.  It is also good for your health – it helps to keep the blood pressure down, among other things.

In the photo above,  you see Garlic that has been slightly pounded so that the papery skins will come right off.  To separate the cloves from the head, just give it a slight whack with your pestle (if you have one) or the bottom of a heavy jar or your rolling pin.  The Cloves will instantly split apart.  To separate the skin from the cloves, do the same thing.  Then you are free to use the Garlic whichever way you please.

You can rub it on the bottom of your salad bowl with a little salt and it will practically melt and season your salad beautifully.  In fact, this is the way a true Caesar Salad is made and what would it be without that Garlic!

 

 

 

 

In the photo above, you see Garlic that has been chopped in a Mini-Mate.  This is the easiest way to do it, although many Chefs just prefer to mince it by hand.  The Mini-Mate method saves your hands from getting too smelly!  If you are going to do a lot of Garlic, this is definitely the way to do it.  The chopped Garlic can be Sauteed.  Sauteed Garlic goes well with most meats and poultry and even seafood, especially shellfish.

 

In the photo above, you see Garlic that has been chopped with fresh herbs.  Just make sure that your herbs are completely dry after you wash them.  Use a clean dish towel or paper towels to dry them.  Herbs do not chop well if they are wet.

 

Chopped Garlic, Herbs & Saffron

Add some Saffron or Paprika to your Garlic, Herb Mixture.  The Saffro or Paprika becomes a browning agent and gives nice color to your food, especially those that are going to be browned or seared before cooking.  In the photo above, not only has Saffron been added to the Garlic herb mixture, but Olive Oil has well.  Add a little lemon juice or white wine and you have the perfect marinade for most anything!

 

Herbed Chicken

 

In the photo above, is a chicken that has been coated with the Garlic, Herb Marinade.  In this photo additional Paprika has been added to the chicken.  After it has marinated for a couple of hours (in the refrigerator).  If you want to use it sooner, leave it out at room temperature for about half an hour.  Then it can be broiled, grilled or baked.

 

Just remember that Garlic adds wonderful flavor to most food and of course should be used sparingly or with moderation!

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Posted by sylveee - 2013/04/19 at 9:49 AM

Categories: Condiments, Cooking for Everyone, Dinner Ideas, Main, Mexican, National Food Days   Tags: , , , , ,

LET’S BAKE! – RAISIN SPICE BARS

It’s still National Bake Week so what are you going to bake today?  I made some Raisin Spice Bars which served as our Breakfast today. /raisin-and-spice-bars/ They are yummy and full of energy.  Do you like Baked Goods with Molasses and Raisins?  I do and these are especially good.

Before we go any further, do you know where Molasses comes from?  If not, think about the different types of Sugar we have.  There is:  Granulated, Brown, Dark Brown, Powdered and then Turbinado which some manufacturer’s call Raw.  Bear in mind that you cannot use Raw Sugar. It is full of bugs and what not.

 

So how does the Brown Sugar get its color?  Molasses, that is what!  There are many steps in the manufacture of Sugar and Granulated is the final one in the processing of sugar cane.  Molasses is a natural product in sugar.  So on the way to being Granulated, Brown and Dark Brown are one of the products.  So Molasses is a sweetener.

 

Making these breakfast gems is a simple task, especially if you use your food processor or electric mixer.  Start with softened Butter and Cream it with the Sugar.  Either Light Brown or Granulated Sugar can be used, depending on how much Molasses taste you want in the finished product.  Next add the Egg, Molasses and Milk and blend well.

Batter made in Food Processor

 

Finally add the Raisins.  For a moister and plumper raisin you can plump them by steeping in boiling water for 5 minutes.  Be sure to drain well after plumping.

 

Turn the mixture into a greased pan and bake at 350 degrees for 20-25 minutes, depending on the oven.  When a toothpick inserted near the middle comes out dry, then your Spice Bars are done.  Cool on a wire rack.  When completely cool, cut into bars.

Raisin.Spice Bars Square

If desired a Confectioners Sugar Glaze or a Cream Cheese Frosting can be used.  /cream-cheese-frosting/

 

Again, this bar makes a very tasty and somewhat nutritioius breakfast.  For an even healthie snack, substitute part of the cake flour with whole wheat flour.

 

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Posted by sylveee - 2013/04/05 at 3:36 PM

Categories: Baking, Baking Tidbits, Cookies, Main, National Food Days   Tags: , , , , , , , ,

LET’S BAKE – COOKIES

For Day Two of ‘National Bake Week’ we are going to talk about cookies.  Again, this is the format I use when I do my Teen Baking Camps during the summers.  Day two is always about cookies.  Day one was bread and that is probably what everyone thinks is the hardest to do.  So when you do what you think is the hardest, then everything else seems easy and nothing is easier than making cookies.

 

What is America’s favorite Cookie?  Chocolate Chip of course!  Chocolate Chip Cookies are probably the most versatile of all cookies to make.  First of all, there are many varities of Chips.  There are Bitter Sweet, Semi-Sweet, ( my husband’s favorite) Milk Chocolate (my favorite) and White Chocolate.  There are also Peanut Butter Chips and Butterscotch Chips which I use those in Chocolate Based Cookies.

 

Choc. P-Nut Butter Chip Cookies

 

Then you can use M & M’s, Reese’s Pieces and my all-time favorite – ‘Milky Ways’ cut up into small pieces.  I love the milk chocolate and caramel in those cookies.

 

Milky Way Cookies before Baking

 

The best ingredients to use for cookies is Unsalted Butter (even if the recipe calls for shortening), fresh Eggs, Cake Flour (for softer cookies) and pure Vanilla.  I use Vanilla Bean Paste which has a more intense flavor than extract and gives the added exotic look of those little black specks of Vanilla Bean.

 

For drop cookies, which Chocolate Chip are, it is best to have the Butter and Eggs at room temperature.  You want to cream the Butter until it is soft and fluffy along with the Sugar.  Once these ingredients have been well incorporated, then you can add the flavoring, flour, salt and leavening agent.  For Chocolate Chip Cookies the leavening agent is usually baking soda.  Sugar cookies usually call for Baking Powder. In case you are wondering what the difference is between Baking Soda and Baking Powder here it is:

Baking Soda is Bicarbonate of Soda – NHCO3

 

Baking Powder is Baking Soda combined with an Acid such as Cream of Tartar and a starch filler.

 

If you run out of Baking Powder you can make your own, that is if you have Baking Soda on hand:

 

1 tsp. of Baking Powder is = to 1/4 tsp. of Baking Soda + 1/2 tsp. Cream of Tartar

 

Once your Dough is made drop it by the teaspoon onto greased or parchment lined baking pans.  I prefer to use a #60 food scoop.  By using the food scoop it takes only one hand to shape the cookies.  If you use a teaspoon you have to use a second teaspoon to push the dough off the first spoon.  If you prefer larger cookies, use a soup spoon or a #20 food scoop.

Bake you cookies in a 375 degree oven or 350 degree convection oven.  For 2 cookie sheets adjust the oven racks to positions #2 and 4.  Bake for 12-15 minutes, depending on how crispy you want your cookies.

Remove the baked from the oven (be sure to use pot holders) and place on cooling racks.  If you use parchemtn use can just slide the parchment with the cookies onto the cooling racks.  If the cookies are baked directly on the pan, allow them to cool for 5 minutes or so before trying to remove from the pan.  Always use a spatula to remove the cookies from the baking pans.

 

For those people who have gluten allergies, try making Meringue Cookies.  These are cookies made for Egg Whites and Sugar and flavorng.  The Egg Whites are beaten along with the Sugar until they are stiff and then shaped on the pan the same way as the Chocolate Chip.  For more decorative cookies, they can be extruded through a pastry bag using a large star tip.  For Macaroons, Macaroon Coconut or ground Almonds can be added to the Beaten Egg Whites.

 

Coconut Macaroons

 

 

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Posted by sylveee - 2013/04/02 at 7:54 AM

Categories: Baking, Baking Tidbits, Cookies, Dessert Ideas, Main, National Food Days   Tags: , , , , ,

LET’S BAKE!

 

The first week in April is ‘National Bake Week’.  What a wonderful week to proclaim as most ofus know that there is nothing as welcoming as the aroma of fresh baking permeating the air.  There are cookies and pies and pastries; chocolate and vanilla and almond and Cinnamon.  All the flavors and essences that go into fresh baked products.

My blogs this week will pay homage to ‘National Bake Week and I will start out today as I start my Teen Baking Camps during the summer.  And that is with the baking of bread.  If you can bake a loaf of bread, then you can most likely bake anything.  Some people will think that starting with bread may be too difficult, but it really isn’t.  I am talking about yeast breads, not the quick variety of bread that is made with baking powder or baking soda and is not sturdy enough to toast or make a sandwich out of.

The nice thing about yeast breads is that it is very difficult to over mix as it is with chemical leavening agents.  Basic Yeast breads contain flour which contains gluten which is what forms the walls of your bread.  In addition, there is of course yeast, sugar or another sweetener to feed the yeast (yeast is a live organism which needs food and warm liquid to multiply) and a liquid, usually water.  These are the basic ingredients.  From just these four ingredients you can make flat bread (pizza dough), French Bread or Sourdough Bread.  Add Butter or Oil and your bread becomes softer and longer lasting.  Add Eggs and you have Egg Bread which is even softer and is great for French Toast, Cinnamon Rolls or Danish.

The type of flour that you use for you bread depends on how you want your bread to turn out.  You can use All-Purpose Flour which as its name implies can be used for most anything.  Whole Wheat Flour can be used to substitute for part of the White Flour.  If you want your Bread to have a good structure use Bread Flour which has more Gluten than All-Purpose Flour. If you do use Bread Flour you will probably want to make your bread in your Standing Mixer or Food Processor as Bread Flour is harder to knead by hand.  Corn Flour can be used for part of the Bread or All-Purpose Flour as well as Rye which is used of course to make Rye Bread.

The sweeteners that are used for bread are sugar, honey, molasses (wheat bread), or malt powder.  Even though there is some sugar in flour (maltose) most bread recipes call for a sweetener in a small amount, usually not more than 1 Tablespoon unless of course, you are making a sweet bread.

The liquids that are used for bread can be water, juice, milk (I prefer to use Instant Dry Milk as the enzymes in fresh milk, unless scalded will inhibit the yeast from developing).

If you want a whole list of Yeast Breads we could probably fill up the whole page, but from here on in, I am going to describe the bread that I decided to start ‘National Bake Week’ with.

I am a lover of Olives and I had a jar of pitted Kalamata Olives (Greek Olives) in my refrigerator, so I decided to make a loaf of Olive Bread.  I wanted my bread to have an Italian or Mediterranean flavor appeal as I was going to serve it with a homemade pasta dinner.  Having just made the pasta and used some semolina flour along with my All-Purpose Flour, I decided that the Bread would also have some Semolina in it.

I roughly chopped the Olives in my Food Processor with the Metal Chopping Blade and then switched to the Dough Blade.  (Actually, for this type of bread, it would have been better to use my Kitchen Aid as the Olives do tend to change the texture of the bread.)  To the chopped Olives I added about a cup of Semolina and 2 -3 cups of Bread Flour – I don’t measure.  When making bread you don’t necessarily go by measurements, but by feel.  You want the texture of the bread dough to be soft but not dry and not wet.  For this reason, it is best for new bread makers to knead their dough by hand until they become accustomed to how the dough should look and feel.

However, since I made my dough in the Food Processor I will describe the method I used for it.  To the Olives and Flour I added 2 teaspoons of Salt and 1 Tablespoon of Yeast and 1 Tablespoon of Sugar.  I put the top on and took off the small feed tube.  While the machine was running, I slowly added the water along with 2 Tablespoons of Olive Oil.  Once enough water had been added, I allowed the Dough to knead for one minute.  If you are doing this in your Kitchen-Aid or other standing mixer, you must knead for at least 7 minutes.  If you are kneading by hand, then you must knead for at least 10 minutes.

Once the knead had reached the consistency and texture that I wanted, I removed it from the Food Processor Bowl and put it in a greased bowl and then covered it with plastic wrap.  Since I had decided at a late hour to make the Dough and wanted it to be ready for dinner I had to do a fast rise.  This is how I did it.

While I was making the Dough I heated my oven to 200 degrees and then shut it off and left the door open for about 10 minutes.  This allowed just enough warmth to help the dough rise without cooking it.  If the yeast gets too hot, it will die and not be able to grow and release carbon dioxide to make your bread rise.  I placed the covered bowl with the dough in it in the oven for about half an hour or until the dough had doubled in bulk.

 

Risen Dough for Olive Bread

Then I punched down the dough, flattened and shaped it into a long loaf.  To form the loaf, I flattened the dough into a rectangle about 10 x 8 and then folded over ¼ on the long side and flattened it down.

Flattened Dough

One fourth of the long edge folded in and flattened

 

 

 

 

 

 

 

 

 

 

I then folded over the same amount on the other side and did the same thing.

 

Double Fold

Quadruple Fold – Forming the Loaf

 

 

 

 

 

 

 

 

 

 

 

Next I folded the whole thing in half and flattened it again being sure to seal the opened edges.  I then returned it to the oven and let it rise again until doubled in bulk.  Fortunately, I have a double oven, so the raising was done in the top oven.  While the dough was rising, I heated my pizza stone in the bottom oven at 500 degrees.  When the stone was heated and the bread had risen sufficiently, I turned the oven down to 375 degrees and baked my bread.  It took about 45 minutes to bake completely.  If you are using a pizza stone be sure to sprinkle some cornmeal on it and on the peel from which you will slide your loaf onto the stone.

When the bread is done, it will sound hollow when tapped on the bottom.  Next take it out and place it on a wire rack to cool.  Once the bread has cooled sufficiently so that you can touch it without burning yourself, you can then slice it and serve it.  To slice a warm loaf of bread, heat your bread knife under hot running water and then dry it with a clean towel.  This will make it easier to slice.

A bread knife is always a serrated knife as the best way to cut bread is to use a sawing motion.  If you use a straight edge knife you will have to press down and that will squash the bread.

For large slices, cut your bread at an angle.  For smaller slices cut t straight across.

One last thought on bread making.  If it seems too hard to you, just try before you negate the process.  One of the wonderful things about bread making is that it helps to get rid of the frustrations of a hard working day.  It lets you get rid of the stress in a constructive manner.  When you are done making bread, you feel less bodilyand mental tension  and you end up with a delicious loaf of bread that can be used for breakfast as toast, or lunch as a sandwich or with an Olive Oil Dip for dinner.  Try it at least once and you will definitely be hooked forever!

 

 

Finished Bread ready for slicing and eating – use serrated knife

 

 

For Bread Recipes please see Recipes/Baking/Bread

 

 

 

 

 

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Posted by sylveee - 2013/04/01 at 9:52 PM

Categories: Baking, Baking Tidbits, Bread, Culinary Arts, Main, National Food Days   Tags: , , , , , , , , ,

PARTY COOKING CLASSES

‘Hands-On’ Cooking Classes/Parties – menu selected by purchaser.  May be held at our facility or yours.  Usually spans about 2 ½ hours – four items will be prepped and cooked by participants.  After cooking, all participants sit down and enjoy a meal together.

Parties can be planned for children, teens and/or adults.

Menu Suggestions will be provided upon request.  We have a large selection of Menu Items ranging from Basic Everyday American Food to a full range of International Selections.

Instruction and menu background are part of the class format.  For further information, please send your request to sylveee@sylveeskitchen.com.

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Posted by sylveee - 2013/03/29 at 7:39 PM

Categories: Classes, COOKING CLASSES   Tags:

WHAT MAKES A POPOVER ‘POP’

 

What exactly is a Popover and why is it called that?  A Popover is the American version of Yorkshire Pudding, a dish traditionally served with Roast Beef in England.  Yorkshire Pudding is usually made in the drippings from a roast and is baked right in the roasting pan usually after the roast has been taken out.

 

 

 

 

 

Popovers on the other hand, are usually made in Muffin Tins; however the best vehicle for baking Popovers is a Popover Pan which is made so that each muffin cup can be surrounded by heat, which is crucial to making a good Popover.

 

 

POPOVER PAN

 

Why a Popover is called a Popover?  Well, when it bakes, the batter rises over the edge of the tins and forms a dome, thus it can be said that it Pops Over the individual pans.

Popovers are fun to make and it is especially fun to watch them baking if you have an oven with a glass door and an inside light.  It is truly quite amazing to watch them as they blow up like a balloon.

What makes a Popover Pop?  What comes out of a kettle of water when you boil it?  Yes, that right!  You guessed it!  It is steam!  But what creates the steam?

The basic 3 ingredients in Popovers are Eggs, Milk and Flour.  Fresh or dried Herbs can be used for additional flavor and even cheese can be put into the batter.  The Flour provides Gluten, which is needed for the walls of the Popover.  The Eggs provide Protein which will hold in the Air and the Milk provides flavor and liquid to create the steam.

The key to making good Popovers that really ‘pop’ is to beat the batter like crazy.  The more you beat it, the more air that will be incorporated into the batter.  Since Popovers do not contain a chemical leavening agent or even yeast for that matter, the only thing that makes them rise is air.  This is also true of Pate Choux, the batter from which Éclairs and Cream Puffs are made.

It is important to use at least All-Purpose Flour; anything softer will not contain enough gluten to form the shell of the Popover.  Eggs, Milk and Flour are beaten together furiously, (it is best to use an electric mixer or you are going to have a very sore shoulder and arm when you finish) to get enough air into the product.  The eggs are a conduit for air, (without them you will not have popovers).

While you are making the Batter, the oven and Popover Pan should be preheating at 450 degrees.  If the pan is hot, the batter will start to rise immediately, thus preventing heavy, sodden non-Popovers.  Each cup should be well greased, either with butter or a vegetable spray.  If you put the pan in the oven at the same time you turn it on, by the time the oven is preheated and your batter is done, the pan should be hot enough.

Carefully, with potholders, remove the pan from the oven and either pour in a teaspoon of melted butter into each cup or carefully spray with the vegetable spray.  Pour the Batter into a cup with a pouring spout and then carefully fill each muffin cup halfway.  Immediately place in the hot oven and bake for 15 minutes.  After 15 minutes turn the oven to 350 degrees and continue baking for at least 15 minutes more.  The Popovers should be a medium-dark brown and should be firm on top.  DO NOT OPEN THE OVEN DURING THE BAKING TIME!

Once the Popovers are done to the desired color, you can use a sharp knife to slit the tops and then return them  to the oven for 2 minutes more.  This will insure that the inside of the Popover will not be too soggy. (I for one, love that eggy taste that is inside a popover or a cream puff.)

Remove from the oven and then from the pan and serve immediately!

Do you need a recipe?  Almost any standard Popover recipe will work, if you follow the instructions above.  Your general use Cookbook will probably have a recipe or you can get one from one of many sites on the Internet.

 

REMEMBER!

  • Beat the Ingredients well enough to incorporate a lot of air.
  • Make sure the oven is hot!  The Popovers need heat to start rising immediately or else   they will be a sodden lump when removed from the oven.
  • Grease the Pan before pouring in the batter.
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Posted by sylveee - 2013/03/10 at 1:26 PM

Categories: Baking, Baking Tidbits, Bread, Culinary Arts, Main, National Food Days   Tags: , , , , , ,

ST PAT’S GREEN FUN FOR THE KIDS

St. Patrick’s Day is right around the corner and all the stores are featuring green.  Most of the green which is being featured is of the unhealthy variety;  cupcakes, cookies, candies and more.  How about the healthy green which if prepared properly can be very tasty, delicious and good for you and good for your children.  Today, I am speaking about one significant green which may be hard for you to find in your local market, however there are substitutes which would be equal value.

 

The Green Vegetable that I am talking about now is Romanesco – an Heirloom Cauliflower Variety.  The neat thing about Romanesco, aside from being green,  is that it grows with pointed florets instead of round ones and consequently looks like a minature castle from which if you use your imagination, you would expect little green men (Leprechauns) to be dancing around.  For your family and children’s St. Patricks’ Day Dinner or Lunch, the Romanesco can be featured as a little green castle.  This would add intrigue and mystery to your meal and the kids would not only have fun but would probably, definitely want to eat it.

Romanesco can be cooked whole or like Cauliflower, it can be cut up into florets and steamed.  Top it with a Golden (or Green) Cheese Sauce or saute it with Basil and Garlic.  If Corned Beef is on your St. Patrick’s Day Menu, Romanesco would be a nice change from Cabbage.  Romanesco (Cauliflower) and Cabbage are both Cruciferous Vegetables and have similar tastes and are very good for you!

Want to add a sweet green to your meal?  Try Shamrock Pudding /shamrock-pudding/which is simple to make and delicious to eat.

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Posted by sylveee - 2013/03/08 at 11:17 PM

Categories: Cooking for Kids, Culinary Arts, Dinner Ideas, Holiday Meals, Main   Tags: , , , , , ,

St. Patrick’s Day – THE EATING OF THE GREEN

 

St. Patrick’s Day, that most Irish of Holidays is close at hand.  St. Patrick’s Day is usually symbolized with images of Leprechaun’s wearing green clothing and many of us will wear green on St. Patrick’s Day or put Shamrock’s in our Buttonholes.  Restaurants will feature Corned Beef and Cabbage and even green ale.  Our most well-known Fast Food Restaurant is already featuring Shamrock Shakes.

So with St. Patrick’s Day close at hand I am going to paraphrase that saying ‘The Wearing of the Green’ and turn it into the ‘Cooking and Eating of Greens’.  The most prevalent color in nature is green and if you think about it, there are probably more green vegetables than that of any other color.  So, for St. Pat’s Day let’s get healthy and eat our greens.

Let’s start with Salads and what you can put into them.  Lettuce of course is the most well-known salad green,  so let’s see how many Lettuces or Lettuce/like greens we can name and find in the market today: Arugula, Butter Lettuce, Boston Lettuce, Curly Lettuce, Endive,  Iceberg, (the least nutritious of all), Red Lettuce and Romaine which is probably the most popular lettuce today.  Spinach and Kale are also popular salad greens today.  One of our popular Salads is Caesar Salad which is easily paired with other ingredients to make a whole meal salad.  Caesar is simple to make (it is mainly all Romaine Lettuce).  The dressing is made from Garlic, Lemon Juice, Olive Oil and an Egg cooked for 45 seconds.  The Egg acts as an emulsifier binding the Olive Oil and Lemon Juice together.  Lastly anchovy or anchovy paste is added for that distinctive Caesar taste along with freshly grated Parmesan Cheese.  /caesar-salad/

Green Salad and Guacamole

Casar Salad

 

 

 

 

A recipe for Guacamole, the perfect green dressing for St. Pat’s can be found at  chunky-guacamole/

What other green vegetables can you put in salads?  Cucumbers which come in at least the following varieties:  English or Hot House, Japanese, Persian, Pickling and your usual normal market variety which you probably want to stay away from as the skins are waxed and need to be peeled before you can eat them.  English or Hot House are long Cucumbers about 2 inches in diameter and usually come wrapped in a clear plastic covering.  Japanese are long and skinny (about 1 inch in diameter).  Persian are short and skinny and Pickling are about 4 inches long and about 1 ½” in diameter.  Pickling used to be the sweetest cucumber available but now that Japanese and Persian varieties are available in the markets, they are no longer the only sweet ones.

 

 

Japanese Cucumbers

Zucchini are green and are good raw if sliced thinly or shredded.  Cilantro, Parsley, and Cabbage are also good in salads as well as celery.  By the way, Celery is one vegetable that you can eat and end up with a minus calorie intake.  If you notice the way celery grows, it is all fiber which is not digestible but which is good for digestion.

 

 

I will leave it to your imagination as to what else you can put in your salad and now we will go to cooked Vegetables, namely the Cruciferous ones.  These are very healthy and are also touted to be helpful in cancer prevention.  They certainly can’t hurt.  So what are the Cruciferous Vegetables and why are they called thus.  If you cut off the stem end or bottom of a cruciferous vegetable you will see the shape of a cross, hence the name.  Most of the cruciferous vegetables are green and fit right into our St. Patrick’s Day theme.  They are:  Broccoli, Brussel Sprouts, Cabbage, Cauliflower and Romanesco.  There are probably a few more that I have left out.  On the subject of Cauliflower, you will probably say that Cauliflower is white, not green.  However, there is a vegetable called Broccoli-Flower which is a cross between Broccoli and Cauliflower and is green.  There are also, purple and yellow Cauliflower.  Romanesco Cauliflower (which is an heirloom Cauliflower) is green and looks somewhat like Cauliflower but it is not rounded and has little spurts which look like castle turrets.  It almost looks like it should be a desert plant and not edible, but it is edible and is supposed to be quite delicious.

 

Broccoli

Gold Cauliflower – a cruciferous vegetable

 

 

 

 

 

 

 

 

 

 

The next Green Vegetables are the leafy greens which can also be used in salads but are also easily cooked.  These are Collard Greens, Kale, Mustard Greens, Spinach and Swiss Chard.  Swiss Chard leaves are green and their stems are pale green but there are varieties which are either gold or rainbow.  The rainbow as the name suggests has multiple colored stems.

 

 

Kale

So as you can see, there are lots of greens available to cook and eat and as many as I have listed above, there are probably at least that many more available.  So, on Patrick’s Day go ahead and wear green but also Cook and Eat Green!

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Posted by sylveee - 2013/03/02 at 4:49 PM

Categories: Cooking for Everyone, Cooking for Kids, Culinary Arts, Dinner Ideas, Holiday Ideas, Holiday Meals, Salads   Tags: , , , , , ,

CULINARY MAKEOVERS # 15 – Macaroni & Cheese Supreme

Macaroni and Cheese Suprema

 

 

Tonight is the Oscard Awards Ceremony and we  wanted to have something simple, easy and quick for dinner.  The only way to really do this is to either have it sent in or make something ahead.  I opted for the ‘Make Something Ahead’ meal.  This is my Macaroni and Cheese Suprema Dish.  I have a standard recipe on line, but I never ever or hardly ever make it as stated.  The recipe is just a guide and I use whatever happens to be on hand, especially if I have leftovers to get rid of.

 

 

 

 

 

I am a person who just cannot throw out leftovers until they are really no good to eat.  But when I do use them, I can make some really good dishes from them and no one would ever know they were made from leftovers unless I tell them.

 

 

 

 

Todays leftovers were:

Drawn Butter

Onion (the only non-leftover item – only used half so it is now a leftover)

Shredded Cheddar/Jack (in freezer)

Brie

Fusili Pasta (in freezer)

Orange Bell Pepper

Chives

 

In addition to the leftovers I added some:

2 Tbsps. Flour

Cream

Half/Half

Dijon Mustard

 

 

I made the Mac and Cheese in this wonderful stainless steel oval shaped stove-top to oven casserole pan.  I use it for almost everything and it is perfect for the two of us and if we have company will hold at least enough for 4 people, maybe even six.

 

PROCEDURE:

 

  1. Melt the Butter in the Pan over low heat.  While the Butter is melting, dice the Onion and then add it to the melted Butter.
  2. Stir in the Flour and cook until the Flour is well-blended with the Onions and Butter.  Continue to cook for about another minute and then add 1 cup of Cream or Half/Half or even Milk.
  3. Cook and stir until the mixture thickens and then add about 1-2 Tbsps. of Dijon Mustard along with 1/2 tsp. of Salt and 1/4 tsp. White Pepper.
  4. Stir in the Brie, in any amount up to 1 cup,  (Cream Cheese can also be used) and the shredded Cheese (about 2 cups)
  5. Stir well to combine;  if the mixture is too thick add additional Half/Half or Milk.  Taste for seasonings and adjust to your taste.
  6. Stir in the Cooked Macaroni with a rubber or silicone spatula;  be sure to have all the Macaroni covered with the Cheese Sauce.
  7. Dice the Bell Pepper and add to the Cheesy Pasta; combine well or just leave on top for a garnish.
  8. Snip the Chives with pair of Kitchen Shears and sprinkle on top for a Garnish. (Green Onions may be used instead or even dill if you like dill with Cheese)
  9. The dish is now ready to serve.  If you are planning on serving it later in the day or even tomorrow, refrigerate until about one hour before serving time.
  10. If you are using a metal pan like mine, then you can put it in the oven while it is cold, but if it is a ceramic or glass dish, allow it to come to room temperature before placing it in the hot oven.  Alternatively, place it in a cold oven and then turn the oven or even better, Microwave it for a minute or two to warm up the dish)
  11. Serve and enjoy!

 

For the full recipe please see macaroni-and-cheese-supreme/

 

 

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Posted by sylveee - 2013/02/24 at 11:49 AM

Categories: Culinary Arts, Dinner Ideas, Leftovers, Lunch Ideas, Pasta   Tags: , , , , , , , ,

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