Upcoming Events

  • Western Culinary Trail - Week One - Middle East

    Academy of Culinary Education - Woodland HillsThe first class in our Western Culinary Trail Series - Middle Eastern Food - where Western Cuisine started. The Menu will be: Cardamon Cookies, Chicken Tagine, Egyptian Bread Pudding, Israeli Chopped Salad, Israeli Couscous, Lavash, Pomegranate Blast,July 2–30, 2015
  • Western Culinary Trail - Week Two - Greek Food

    Academy of Culinary Education - Woodland HillsWeek Two features Greek Food which strongly influenced Italian Food. Menu: Greek Bechamel Sauce, Greek Pizza Rolls, Lemon Rice Pilaf, Mediterranean Vegetable Salad, Pastitsio (Greek Meat and Macaroni Pie), Pineapple Baklava, Pita Bread, TsatzikiJuly 9–30, 2015
  • Western Culinary Trail - Week Three- Italian Food

    Academy of Culinary Education - Woodland HillsWeek Three of the Western Culinary Trail Series featuring Italian Food. The Menu will be: Chicken Piccata, Foccacia, Fruit Lasagna, Italian Antipesto, Italian Sodas, Marinara Basil Sauce, Olive Oil and Garlic for PastaJuly 16–30, 2015
  • Western Culinary Trail - Week Four - French Food

    Academy of Culinary Education - Woodland HillsWestern Culinary Trail - Week Four - THE FOODS OF FRANCE - Menu consists of: Butter Lettuce Salad with French Vinaigrette, Coq Au Vin, French Egg White Baguettes, French Onion Soup, Coquilles Saint Jacqes (Garlic Scallops), Haricot Vert, Pastry Cream, SaJuly 23–30, 2015
  • Western Culinary Trail - Week Five -Crossing the Atlantic to New England

    Academy of Culinary Education - Woodland HillsWeek Five of the Western Culinary Trail Series - we will figuratively cross the Atlantic and prepare the food New England including early American Recipes and Modern Day Ones as well. The Menu will be: Boston Clam Chowder, Boston Cream Pie, Corn FritterJuly 30, 2015 – July 30, 2015


Romanesco (2)

St. Patrick’s Day is right around the corner and all the stores are featuring green.  Most of the green which is being featured is of the unhealthy variety;  cupcakes, cookies, candies and more.  How about the healthy green which if prepared properly can be very tasty, delicious and good for you and good for your children.  Today, I am speaking about one significant green which may be hard for you to find in your local market, however there are substitutes which would be equal value.


The Green Vegetable that I am talking about now is Romanesco – an Heirloom Cauliflower Variety.  The neat thing about Romanesco, aside from being green,  is that it grows with pointed florets instead of round ones and consequently looks like a minature castle from which if you use your imagination, you would expect little green men (Leprechauns) to be dancing around.  For your family and children’s St. Patricks’ Day Dinner or Lunch, the Romanesco can be featured as a little green castle.  This would add intrigue and mystery to your meal and the kids would not only have fun but would probably, definitely want to eat it.

Romanesco can be cooked whole or like Cauliflower, it can be cut up into florets and steamed.  Top it with a Golden (or Green) Cheese Sauce or saute it with Basil and Garlic.  If Corned Beef is on your St. Patrick’s Day Menu, Romanesco would be a nice change from Cabbage.  Romanesco (Cauliflower) and Cabbage are both Cruciferous Vegetables and have similar tastes and are very good for you!

Want to add a sweet green to your meal?  Try Shamrock Pudding /shamrock-pudding/which is simple to make and delicious to eat.

Digg This
Reddit This
Stumble Now!
Buzz This
Vote on DZone
Share on Facebook
Bookmark this on Delicious
Kick It on DotNetKicks.com
Shout it
Share on LinkedIn
Bookmark this on Technorati
Post on Twitter
Google Buzz (aka. Google Reader)