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Angel Food Cake is like it’s name implies – ‘light and heavenly’.  Angel Food Cake is the perfect summer dessert.  It can be eaten plain (and not make you feel too full or sugared out) or it can be topped with Strawberries and Whipped Cream or filled with Ice Cream and covered with a Baked Meringue for a faux ‘Baked Alaska’.


The main structure of an Angel Food is Egg Whites whipped full of air which in turn provides the leavening for your cake.  Because it has no fat, an Angel Food Cake has fewer calories than most other shortened cakes.  There are three main ingredients in Angel Food Cake – Egg Whites, Sugar & Flour. Add a little salt for balance and Vanilla for flavor and lots of air for your leavening agent.


To have your Angel Food Cake come out like it should, just follow a few important rules:


1.  Separate the Egg Whites from the Yolks and make sure that not a speck of Yolk gets into the White portion.  Egg Whites are mainly Protein and Egg Yolks contain a good portion of Fat.  The Whites will not beat up like they should if you get even a tiny bit of yolk into them.  So, when you separate your Whites from the Yolks, follow a few simple rules.


  • Separate the Eggs when they are still cold from the refrigerator.  There is less chance of getting the yolk into the white this way.
  • Have a clean bowl for the Whites and another bowl for the Yolks.  Have a second smaller bowl to separate the White into before adding to your larger bowl.  This way, if some yolk gets into the white by mistake, it is only one white that you cannot use, instead of a whole bowl full of them.  If you do get some yolk into the white this way, just combine the White and the Yolk and set aside for another use, such as scrambled eggs or cookies that require a whole egg.
  • If you are not going to use the yolks right away, cover with a thin layer of water and then plastic wrap and refrigerate.  The water will prevent the yolks from drying out.  When ready to use, the water should be easy to pour off or just incorporate them into the eggs.
  • Allow your Whites to come to room temperature before beating them.  Cold Egg Whites will not beat up as well as the warmer ones and therefore will not be able to incorporate enough air to make a light cake.

2.  Use a tube pan that is large enough to hold at least a 12 Egg White Cake.  Never, ever grease the pan when making Angel Food Cake or other Sponge Cakes.  The lubricant will make the batter fall down and not raise up sufficiently.  The Angel Food Cake needs the ungreased walls of the pan to cling to when raising in the oven.

Tube Pan
Tube Pan


3.  Always use Cake Flour for an Angel Food Cake.  (Cake Flour is lighter than All-Purpose and will therefore give you a lighter cake.  Spoon the Flour into a dry measuring cups and level off with a straight-edged spatula.

4.  Sift the Flour and half the Sugar into a clean, dry mixing bowl.

5.  Make sure the bowl that you are going to beat the whites into is clean and dry;  any speck of grease or other residue will prevent the Whites from beating up properly.

6.  Always, fold the flour into the beaten whites, DO NOT MIX – the folding process is an over and under motion.  Beating will deflate the Whites and prevent the cake from raising up properly.

7.  When you are ready to begin your cake preparation, lower your oven rack to the lowest setting and heat the oven to 350 degrees.

For the recipe go to angel-food-cake/.  This recipe is a 12 Egg White recipe – for a taller cake increase the recipe by 1/2 – use 1 1/2 cups of Whites instead of 1 cup.   Increase all the other ingredients accordingly.  For the increase recipe use a 12 inch tube pan.  The cake pictured in the recipe was made in a 10 inch tube pan.  I prefer the large one because it make a more attractive cake.


Beaten Egg Whites
Beaten Egg Whites


The best and easiest way to beat your Whites if to use a ‘standing electric mixer’.  hand mixer can also be used but the standing mixer will give you the best results.  As an anecdote, the very first Angel Food Cake that I made was when I was a teenager and decided to make for my Mother for Mother’s Day.  We did not own an electric mixer or even a hand electric mixer.  All we had was a Rotary Egg Beater and this was before they put ball bearings into the wheel.  It took me so long to beat those Egg Whites that I ended up with a blister on my thumb.   If we had even a wire whisk, that would have been infinitely better.  But the Cake turned out fine but I don’t think I made another Angel Food until I owned an electric mixer.



Sifted Flour
Sifted Flour and half the Sugar


Sift the Flour/Sugar mixture over the Beaten Egg Whites and use a rubber spatula to fold the dry ingredients into the Whites.  Be sure and get all the dry ingredients incorporated.

Folding In Flour
Folding In Flour

Use a rubber spatula to scrape the batter from the mixing bowl to the baking pan.  Level off the top and then place in the lower third of the pre-heated oven and bake for 45 minutes.  The increased recipe bakes for the same time as the original one as the pan you use is larger.

Batter in Pan
Batter in Pan


There are many ways to serve Angel Food Cake – the photos below show two different ways –

With Ice Cream, Chocolate and Strawberries
With Ice Cream, Chocolate and Strawberries

At right, Angel Food Cake with Strawberries,

Vanilla Ice Cream and a Chocolate Sauce made

from Bittersweet Chocolate melted with Butter and

a little Heavy Cream, Powdered Sugar and Vanilla.

Keep it thin so it can be poured over the cake.


The photo below shows Angel Food Cake with

fresh Peaches and fresh Pitted Cherries which

have been cut in half.  Add a little Whipped

Cream or just pouring Cream and you have a

delicious dessert or even breakfast.

Angel Food Cake with Peaches and Cherries
Angel Food Cake with Peaches and Cherries

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